This Member Spotlight goes out to ALL of our members. Over the last four months our community has stayed strong, engaged and supportive...

Tessa and her box jumps! Tessa started with us late November and in one of her first workouts, box jumps were on the board. Many people...

Classes are growing and members have requested that we add another evening class to the schedule, so we did! Evening classes are now...

New Year's is right around the corner, you are going to see a plethora of claims that this fat burner or that tea is going to get that ...

Liz first came to LCBC as part of a 30 day challenge over the summer and hasn't left. Liz is a mother, a middle school teacher and a...

I have started using Febreze Odor Eliminator. We are a few loads and a few nasty workouts in and so far I am really impressed with it! I...

Trainers and coaches see it all the time. A new client comes in and they are on fire! We sit down with the client and start to chat...

I am just gonna be real with you guys, my sports bras be stanky. My Lululemon, my Reebok, my Under Armour, they just stink. If you...

Back to school means a new opportunity!