Coach BethJul 1, 20201 minMember SpotlightThis Member Spotlight goes out to ALL of our members. Over the last four months our community has stayed strong, engaged and supportive ...
Coach BethMar 1, 20201 minMember SpotlightTessa and her box jumps! Tessa started with us late November and in one of her first workouts, box jumps were on the board. Many people ...
Coach BethFeb 10, 20201 minWe are adding another class time!Classes are growing and members have requested that we add another evening class to the schedule, so we did! Evening classes are now avai...
Coach BethDec 28, 20191 minThe Magic PillNew Year's is right around the corner, you are going to see a plethora of claims that this fat burner or that tea is going to get that e...
Coach BethDec 28, 20191 minMember Spotlight - Liz Liz first came to LCBC as part of a 30 day challenge over the summer and hasn't left. Liz is a mother, a middle school teacher and a form...
Coach BethDec 12, 20191 minLaundry UPDATEI have started using Febreze Odor Eliminator. We are a few loads and a few nasty workouts in and so far I am really impressed with it! I ...
Coach BethSep 6, 20194 minSmall Changes, Big ResultsTrainers and coaches see it all the time. A new client comes in and they are on fire! We sit down with the client and start to chat abo...
Coach BethAug 29, 20193 minStanky Workout ClothesI am just gonna be real with you guys, my sports bras be stanky. My Lululemon, my Reebok, my Under Armour, they just stink. If you work...
